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Best 5 Google Sheets Workout Templates (Free Download)

Creating a workout routine is important, but it’s also crucial to track your progress to make sure you’re on the right path. You can do this easily with Google Sheets workout templates. These templates are like pre-made plans that help you stay organized.

By using Google Sheets workout templates, you can avoid making mistakes in your workouts, like doing exercises incorrectly or too much. This is essential to prevent injuries while helping you reach your fitness goals.

What’s even more exciting about these templates is that they let you create a personalized workout plan that fits your specific goals. This means you can pick the exercises you need and leave out the ones you don’t. And guess what? You don’t have to start from scratch as there are many pre-made workout templates available online that can help you get started.

In this article, we’ll show you some of the best Google Sheets workout templates, so you can find the one that suits you the most.

What Is a Google Sheets Workout Template?

A Google Sheets workout template is like a special plan for your exercises. It helps you remember what exercises to do and when to do them. It’s like a helper to make sure you’re doing your workouts the right way.

And you know what’s interesting? You can make your own Google Sheets workout template from scratch. With this option, you get to choose what goes in it and what you don’t need. The main goal is for this special plan to help you reach your workout goals.

Why Use a Google Sheets Workout Template?

Google Sheets workout templates are super handy for keeping track of your exercises. It’s like a simple and organized helper for your workout. But, why should you use one? Well, read on to find out.

  • Weight Lifting: If you’re into lifting weights, a workout plan can guide you to do the right exercises based on your body type. This helps you lose fat evenly and build muscle in the right places. It not only improves your body shape but also makes you stronger.
  • Running: For runners, a good workout plan helps you recover properly, both in your body and mind. Following the plan reduces the risk of injuries, lessens soreness, and keeps you fit while making you more flexible.
  • Bodybuilding: If you’re into bodybuilding, a workout plan can help you shed fat and build muscle. By sticking to the plan, you’ll reach your fitness goals faster.

What Are the Benefits of Using a Google Sheets Workout Templates?

Using Google Sheets workout templates offers several remarkable benefits you don’t want to miss out on. But don’t take our word for it. Find out for yourself.

  1. Staying on Track: When you use a workout template, it helps you stick to your exercise routine in a specific order. It’s like having a plan to follow, and this keeps you responsible for your workouts.
  1. Avoiding Exhaustion: A workout plan guides you in a way that prevents you from getting too tired. It allows you to take breaks and do exercises in a balanced way, which means you won’t feel completely drained.
  1. Saving Time: Using a workout plan can also save you time because it helps you organize when to do exercises and when to take breaks. It’s like having a schedule for your workouts.
  1. Consistent Progress: Without a workout plan, you might not do enough, do too much of one exercise, or not have a clear direction. But with a workout template, you can put things in order and complete your workouts systematically, which leads to more consistent and effective results.

Top 5 Best Free Google Sheets Work Out Templates

Now that you understand the advantages of using Google Sheets workout templates, let’s dive into the practical side.

So far, we’ve learned how these templates can keep you on track, prevent exhaustion, save you time, and ensure consistent progress in your fitness journey.

It’s time to explore the top 5 best free Google Sheets workout templates that can help you kickstart your workout routine with ease and efficiency. These templates are like ready-made guides to make your fitness goals more achievable.

Let’s take a closer look at each of them to find the one that suits you best.

Basic Workout Log Template

The Basic Workout Log Template is like your workout diary. It comes with organized sections to make it super easy to track your progress. It helps you remember what exercises you’ve done, which muscle groups you’ve worked on, the number of sets and reps, how long you rested between exercises, the weight you used, and even notes you want to jot down. Without this tool, it can be tricky to keep track and figure out when to step up your game.

By using this template, you can monitor your fitness journey and be confident about achieving your goals. You can also use it to keep a record of your workout sessions and track workouts for other people, making your exercise sessions more effective and organized. It’s not just about tracking; you can also keep an eye on your activities.

With the Basic Workout Log Template, you’ll be able to set better fitness goals, stay inspired and motivated, spot trends, and enhance your workout routines. It’s like your fitness partner, helping you on your journey to better health while keeping everything neatly organized.

Why Use It

  • User-Friendly Design: This Exercise Log Template is a breeze to use, even for beginners. It’s designed to make tracking your workouts quick and hassle-free.
  • Adaptable to Your Needs: Whether you’re into strength training, cardio, or flexibility exercises, this template is highly customizable. It easily adapts to different workout routines and goals, so you can tailor it to your specific needs.
  • Visualize Your Progress: Stay motivated by seeing your improvements over time. This template is a precision tool for tracking your fitness journey, allowing you to visualize and monitor your progress with ease.
  • Notes Made Easy: The convenient notes section is your personal space for valuable workout annotations and comments. Jot down your thoughts, goals, or any insights to fine-tune your workouts.
  • On-the-Go Tracking: Accessible on various devices, this template is your companion for tracking your fitness wherever you go. Whether you’re at the gym, home, or anywhere else, you can keep tabs on your workouts anytime.

Ready to give this workout template a try? Access it for free below.

Workout Log – Vertex42

If you like to keep things simple and clean in your weightlifting journey, then the Workout Log from Vertex42 is your perfect match.

Here’s how it works: You’ll use this log sheet each month, and it’s designed to help you keep track of your workouts. You can do this in two ways. You can either print the log and bring a paper copy to the gym or open it up on your mobile phone and fill it in while you work out.

Every month, you’ll start by filling in the header section. Here, you note the date of the week, your current weight, how much sleep you’re getting on average, the calories you consume, and your total exercise time.

Now, for each workout session, you have a neat row where you can list the exercises you did and up to five sets for each exercise. You can log the number of reps and the total weight you lifted for each set, or you can calculate an average for all your sets and include it in a single entry. How you use this workout template is entirely up to you, making it super flexible.

And if you ever need some guidance on using this template, Vertex42 is there to help. They provide a handy help tab with tips and advice to ensure you’re using the template properly. It’s all about keeping things simple and organized on your fitness journey.

Why Use It

  • Simplicity at Its Best: For those who like a no-fuss approach to their fitness journey, the Workout Log from Vertex42 is a top choice. Its minimalist design makes it a favorite among fitness enthusiasts who prefer clarity and efficiency in their workout tracking.
  • Monthly Progress Tracking: This log is tailored for long-term commitment. It’s set up for monthly use, giving you a clear overview of your fitness journey’s evolution over time. With space to track four weeks at a time, it’s an excellent tool for those who appreciate structure and consistency in their workouts.
  • Multi-Platform Convenience: Fitness buffs love that they have options. You can print out the log and carry a physical copy to the gym or use your mobile phone to update your progress on the go. It offers the flexibility to choose the method that suits your lifestyle and preferences.
  • Comprehensive Details: With sections for recording the start-of-week date, current weight, sleep patterns, calorie intake, and total exercise time, this log goes beyond just exercises. It allows you to monitor your overall wellness, helping you make more informed decisions about your fitness routine.
  • Exercise Customization: Whether you’re into weightlifting, cardio, or a mix of various exercises, the Workout Log provides a structured way to document your workouts. Each row can accommodate individual exercises, including up to five sets. You can track the number of reps and the weight lifted, or simplify it with an average entry. It adapts to your unique workout style.
  • Guidance on Hand: Vertex42 understands the importance of support. That’s why they’ve included a help tab, offering useful tips and guidance to ensure you get the most out of the template. Fitness enthusiasts appreciate this extra layer of assistance, making their fitness tracking more effective and rewarding.

Want to get started with this free Google Sheets workout template? Click the link below to access this template now.

Weight Training Workout Template

Meet the Weight Training Workout template, one of the go-to options for tracking your weightlifting journey in Google Sheets. It’s perfect for beginners who want to get organized and make progress in their workouts.

This template offers a simple, organized sheet for your entries. It’s designed to track three sets, each consisting of three different exercises. This structure is great for those who like to work on all muscle groups a few times a week.

Interestingly, this weight training workout template is easy to use. Start by entering the lifting exercises you plan to do under the three-set headings. For each of the two days you’re working out in the week, specify the number of reps you want to complete and your current weight targets for each exercise. You can even add personal notes in the “Tips & Tricks” section to remind yourself about things like technique and breathing.

What’s cool about this workout template is that it lets you track your progress. By flipping over to the “Track Your Individual Progress” tab, you can record general information about each workout, including rest days.

As if that’s not enough, the “Inches Lost” field, allows you to keep track of your health and fitness progress by measuring the inches around your waist. If you’re keen on tracking body fat, you can use this field for fat caliper measurements in three key areas.

In a nutshell, the Weight Training Workout template offers an easy and organized way for beginners to manage their weightlifting exercises. With options to track your progress and measure your fitness gains, it’s a handy tool for those just starting on their fitness journey.

Why Use It

  • Structured Efficiency: Fitness enthusiasts love the Weight Training Workout template because it offers a well-structured way to keep track of their weightlifting routines. It’s all about efficiency, making it a top choice for those who are serious about their fitness goals.
  • Versatile for All Muscle Groups: This template is perfect for people who aim to work on all their muscle groups a few times a week. It’s not limited to one type of exercise; you can customize it to fit your specific routine, whether it’s strength training, cardio, or a mix of various exercises.
  • Easy Data Entry: Using this template is a breeze. You simply enter your chosen exercises, sets, reps, and weights. It’s a user-friendly tool that adapts to your workout style, making it an ideal choice for fitness enthusiasts who want to focus on their workouts rather than complicated tracking systems.
  • Comprehensive Progress Monitoring: Fitness buffs appreciate the “Track Your Individual Progress” tab, which allows for detailed entries about each workout, including rest days. This level of detail provides valuable insights into the effects of their training. It’s an essential feature for fitness enthusiasts who want to optimize their routines and avoid overexertion.
  • Inch-by-Inch Progress: The “Inches Lost” field is a favorite among fitness enthusiasts. It lets you monitor health and fitness progress by measuring your waistline. This can be especially useful if you’re keeping an eye on body fat. The template also accommodates fat caliper measurements in three key areas.

Ready to explore the Weight Training Workout Template? Click the button below to access it right away.

Kevin VanDriel Workout Log

Introducing the Kevin VanDriel Workout Log, a Google Sheets template inspired by and the fitness regimen of lifter Kevin VanDriel. It’s a flexible tool that’s beginner-friendly.

This template is designed to give you freedom. On the left side, you can jot down quick notes to read before your workout. In the second field, you have the option to follow VanDriel’s month-by-month routine or adjust it to your liking.

What’s unique about this template is that it is organized by months. Each month is like a new chapter in your fitness journey. The template separates workouts into categories: aerobic or weight exercises. Under each category, you’ll find specific exercises like squats or barbell benches. You can record the sets and the number of reps for each exercise.

To monitor your strength gains, there are columns on the right side where you can note the specific weights you lift for each set. This layout offers a quick look at your weight progress. It also helps you remember your last lifting levels for your next gym session when you aim to push yourself a bit further.

At the beginning of each month, you’ll create a new tab to track your workouts. You can even bring over the last set of weights from the previous month to help you keep an eye on your progress and make adjustments.

Why Use It

  • Inspired by a Pro: Fitness enthusiasts trust this template because it’s based on the workout regimen of lifter Kevin VanDriel, known for his impressive fitness achievements. It’s like having a piece of a pro’s training right at your fingertips.
  • Versatile and Customizable: This workout log offers versatility. You can keep quick notes on the left side to prepare yourself mentally before your workout. It also gives you the freedom to follow VanDriel’s established routine or modify it to suit your fitness goals. Fitness enthusiasts love the adaptability.
  • Monthly Organization: The template is neatly organized by month, making it easy for fitness enthusiasts to monitor their progress over time. Categories are clearly defined – aerobic and weight exercises. Each month, you’ll find specific exercises with sections for sets, reps, and weight tracking.
  • Track Your Strength Gains: The columns on the right side make it a breeze to track your weightlifting progress. By logging the specific weights you lift for each set, fitness enthusiasts can quickly gauge their strength gains. This feature is invaluable for those aiming to elevate their performance in the gym.
  • Continuous Journey: Each month, you can create a fresh tab and continue your fitness journey. Keeping your data organized makes it easy to compare your performance from one month to the next. Plus, you can carry over the last set of weights to maintain a seamless view of your progress.

Ready to explore this workout template? Follow the link below.

Monthly Running Workout Template

For those passionate about running, the Monthly Running Workout Template is your ideal companion. This beginner-friendly tool is designed to help you track your running journey with ease and precision.

Each section of this template is carefully organized to ensure you record all essential details for your runs. These sections include Date, Day, Distance, Time, Splits, Peak Heart Rate, and Average Heart Rate.

Let us also quickly add that this template comes with clear instructions on how to maximize its benefits. You’ll receive guidance on how to accurately input your running data and make the most of the template for your fitness journey.

Why Use It

  • Detailed Tracking: Fitness enthusiasts love this template because it’s meticulously structured. It allows you to capture every vital detail of your runs, from dates and days to distance, time, splits, peak heart rate, and average heart rate. This comprehensive data collection ensures you have a complete overview of your running progress.
  • Progress Measurement: With clear sections for distance and time, the template is perfect for tracking your running achievements. Whether you’re working on increasing your speed or endurance, this template is an invaluable tool for assessing your performance and monitoring your running goals.
  • Performance Analysis: The splits section divides your run into segments, letting you analyze your performance throughout your workout. This feature is especially useful for those who want to improve their pacing and push their limits during each run.
  • Heart Rate Insights: Tracking your peak and average heart rates offers insights into your cardiovascular effort during runs. It’s an excellent feature for those who want to monitor the intensity of their workouts and ensure they’re optimizing their cardiovascular fitness.
  • Clear Instructions: This template provides guidance on how to use it effectively, making it accessible even for beginners. With instructions on data input and template utilization, fitness enthusiasts can maximize the benefits of this tool without any hassle.

Want to start using this monthly running workout template right away? Click the button below to access it.

How To Create Google Sheets Work Template

Having reviewed some of the best Google Sheets workout templates, we want to use this opportunity to show you how to create your own Google Sheets workout template. For this guide, we will start off with a clean Spreadsheet that looks like this:

Step 1: Add A Label to The Header

The first thing we want to do is add a label to the header. To do that, we will select a couple of cells, navigate to the Format menu, and select the option for Merge cells.

Step 2: Enter Label Title and Format Accordingly

Once you’ve joined the cells together, it’s time to give your label a name. In this example, let’s call it “Workout Template.” After you’ve named it, you can adjust how big the text looks, make sure it’s centered, and play around with the colors of the background and the text itself. It’s like giving your label a style that you like.

Step 3: Add Header Titles

Now, let’s add clear and organized headers to your workout template. These headers will help you understand and track your workouts better. Here’s what each of them means:

  • Muscle Groups: This is where you specify the muscle group you’re targeting with each exercise. It’s like categorizing the body part you’re working on, such as “Chest” or “Legs.”
  • Exercise: In this section, you write down the name of the exercise you’re doing. It could be “Push-Ups” or “Squats.” This header helps you know exactly what you’re supposed to do.
  • Reps: Reps stands for repetitions. It tells you how many times you should repeat the exercise in one set. For example, if it says “10 reps,” you’ll do the exercise ten times in a row.
  • Rest: This header indicates the amount of rest or break time you should take between sets. It’s essential for letting your muscles recover and prepare for the next set.
  • Sets: Sets are like rounds of exercises. If it says “3 sets,” it means you’ll do the exercise three times with a rest in between.
  • Volume: Volume represents the total amount of work you’re doing during your workout. It’s calculated by multiplying the number of sets, reps, and weight used. This helps you understand the overall intensity of your workout.
  • Weight: If your exercise involves lifting weights, this header tells you how much weight to use. It could be measured in pounds or kilograms, depending on your preference.

Step 4: Add Background colors to cells

Now, if you check out the different headers we’ve already set up in our worksheet, you’ll see that each of them has a background color. It’s like giving each section a different color to make it stand out. So, let’s go ahead and give the same background colors to the cells in our spreadsheet. It’s a bit like coloring different parts of your worksheet to make it more organized and visually appealing.

Now that’s how to create a workout template. That wasn’t too hard, was it?

Final Thoughts

Using Google Sheets workout templates can be a game-changer for your fitness journey. Whether you’re a beginner just starting or a fitness enthusiast looking to track progress effectively, these templates offer structure, organization, and clarity to your workouts.

In today’s guide, we reviewed the best Google Sheets workout templates, showing you what they offer and how you can maximize them.

These templates aren’t just about recording data; they’re your companions on the path to better health and fitness. By staying organized and monitoring your workouts with precision, you’re setting yourself up for success. So, choose the template that fits your needs, and start your fitness journey with confidence.